Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of) by Ingrid S. Clay explores the scientific principles behind High-Intensity Interval Training (HIIT), connecting anatomy, physiology, and exercise science to achieve optimal fitness results. It provides evidence-based strategies for maximizing workouts while understanding the body’s responses to high-intensity exercise.
Key Features:
Covers the physiological benefits and mechanisms of HIIT.
Explains muscle function, energy systems, and recovery in detail.
Includes illustrated workout plans and techniques for different fitness levels.
Combines scientific insights with practical fitness applications.
Ideal for fitness enthusiasts, trainers, and those interested in exercise science.
